Coaching with Mary Clare

Taking care of yourself isn’t selfish; it’s essential. For me there are four key areas of my health I have to prioritize in order to feel...

December with small children is full of joyful chaos, which made finding stillness feel almost impossible. Many days, I questioned my...

When I was younger, I couldn’t picture what life would look like at this age. I think teenage me would be thrilled to know I’m married to...

While I’ve always known the value of stillness, these past 10 days have given me deeper insight into how it affects my mood and...

Some days call for slowing down, being still, and reconnecting—with nature, loved ones, God, and ourselves. Recently, I had one of those...

Last night was a test of my nervous system. After school, we headed to get the kids’ flu shots, and it turned into one of those dreaded...

What a year it has been…Looking back on what I thought I would do this year and what I have actually done are so drastically different. I...

I am having a hard time setting goals this year or even thinking too far into next year. I think it may be because last year did not end...