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Connected

A 4-Week Virtual Small Group Course

led by Mary Clare Pyron and Sarah Travers

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A supportive space to help you regulate your nervous system, reduce stress, and expand your capacity for calm, connection, and resilience.

What's Included

  • 4 Group Sessions

  • 1 Integration call

Schedule

Starts: October 2nd at 10:30am CST

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Meets for 4 weeks (90-minute calls)

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Dates​

  • October 2nd

  • October 9th

  • --No Class October 16th--

  • October 23rd

  • October 30th

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Through practical tools, somatic practices, vagal nerve stimulation, and real-life strategies, you’ll learn how to:

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  • Build self-trust and confidence in your own wisdom
  • Shift from reactive patterns to a more intentional, grounded way of being
  • Reduce the feeling of being constantly rushed and on the move
  • Stay steady and calm, even in life’s difficult moments
Ready to feel more grounded, present, and connected? If you’re tired of running on empty, reacting instead of responding, and struggling to regulate emotions, Connected is for you.

2025 Coaching with Mary Clare

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