Regulate to Restore

I co-lead Regulate to Restore alongside Sarah Travers, where we support organizations and individuals in stepping out of overwhelm and into steadier, more sustainable capacity.

Sarah and I come together with a shared passion for helping people understand and care for their nervous systems in real, practical ways. With backgrounds in coaching, healthcare, and experiential practices, we offer a unique blend of skills rooted in both compassion and science.

We create spaces that go beyond information—offering experiential nervous system education that helps people not only learn about regulation, but actually feel what calm, clarity, and connection are like in their bodies. Our work is designed to be accessible whether you’re just beginning to explore nervous system health or are looking to deepen your practice.

At Regulate to Restore, we start with understanding. When you learn how your nervous system responds to stress, pressure, and connection, you gain the ability to meet yourself and others with more steadiness and capacity.

We offer supportive programs for organizations and individuals that are ready to build awareness, reduce burnout, strengthen communication, and stay connected in daily life.