Coaching with Mary Clare

The start of a new year often arrives with a lot of noise: resolutions, pressure, and promises to do more or be better. But for me, the new year invites something quieter. Instead of rigid resolutions, I’m drawn to new year intentions that begin with a pause… a moment to reflect on what has been and to gently turn toward what’s ahead with curiosity and care.

I am having a hard time setting goals this year or even thinking too far into next year. I think it may be because last year did not end...